Slim Full Body Vibration Platform Machine
The vibration plate creates a high frequency vibration which causes a stretch reflex within the body. This means that the muscles contract involuntarily so creating the effects of exercise without the exertion of conventional exercises. Just 10 minutes on the Power Plus Vibration Plate is equivalent to 60 minutes of conventional exercise.
- Increases muscle strength
- Improves circulation
- Improves general fitness
- Increases bone density; Combats cellulite
Along with helping you to tone up and lose weight, the Confidence Fitness Vibration Plate provides numerous health benefits. Increasing blood and oxygen flow as it does, the Confidence Vibration Plate is excellent for improving poor circulation and imparting a sense of well-being, a feeling of invigoration and mental clarity and improved skin tone. With increased oxygen and blood circulating, nutrients will be delivered more readily to cells throughout your body. Over time, this will result in improved health.
Whole Body Vibration (WBV) training has demonstrated significant gains in most measures of muscle performance in sedentary and senior individuals. Independent studies have shown that regular, short WBV training sessions improve circulation, proprioception and balance, and increase strength.
In fact, a study carried out by a leading university in Belgium concluded that after 6 weeks of 4 minute long sessions x 3 times a week on a whole body vibration machine, the elderly participants’ health improved by 23% overall, their pain levels dropped 41% and their walking ability improved by 57%. Additionally, their vitality improved by 60%, their equilibrium 77% and their physical function a staggering 143%. Impressive results indeed for a mere 12 minutes “working out” a week!
Other benefits some users of this WBV machine claim to have experienced include a reduction in varicose veins, tighter skin and a glowing complexion.
By following the specific program, you will lose weight safely and rapidly from the areas that contain stored fat, and they will not only lose pounds, but more importantly inches.